{"id":748,"date":"2013-08-20T21:44:47","date_gmt":"2013-08-21T01:44:47","guid":{"rendered":"http:\/\/www.paulliadis.com\/blog\/?p=748"},"modified":"2013-08-20T21:44:47","modified_gmt":"2013-08-21T01:44:47","slug":"jogging-day-2","status":"publish","type":"post","link":"https:\/\/www.paulliadis.com\/blog\/2013\/08\/jogging-day-2\/","title":{"rendered":"Jogging Day 2"},"content":{"rendered":"<p>Went out for my second jog today. I hit the wall almost immediately, at around the 3 minute mark of my run. I chalk this up to soreness from the previous day. I powered through it, though, winding up running for 28 minutes again but at a slightly quicker pace logging 3.1 miles. These numbers are educated guesses, however, as my &#8220;My Tracks&#8221; app seemed to have turned itself off in my pocket early in my run. I know my start and end times and mapped my path using Google Maps, though, so I think this is fairly accurate.<\/p>\n<p>Here are today&#8217;s stats, calculated using <a href=\"http:\/\/www.wolframalpha.com\/\">Wolfram Alpha<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.paulliadis.com\/blog\/wp-content\/uploads\/runningStats.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-750\" alt=\"runningStats\" src=\"http:\/\/www.paulliadis.com\/blog\/wp-content\/uploads\/runningStats.png\" width=\"693\" height=\"691\" srcset=\"https:\/\/www.paulliadis.com\/blog\/wp-content\/uploads\/runningStats.png 693w, https:\/\/www.paulliadis.com\/blog\/wp-content\/uploads\/runningStats-150x150.png 150w, https:\/\/www.paulliadis.com\/blog\/wp-content\/uploads\/runningStats-300x300.png 300w\" sizes=\"(max-width: 693px) 100vw, 693px\" \/><\/a><\/p>\n<p>Tomorrow, Wednesday will be a walk day. I don&#8217;t want to do nothing, but I also don&#8217;t want to destroy my legs. Which by the way, my thighs and hamstrings are killing me. Maybe, for once, though, I won&#8217;t feel so terrible when the ice hockey season begins.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Went out for my second jog today. I hit the wall almost immediately, at around the 3 minute mark of my run. I chalk this up to soreness from the previous day. I powered through it, though, winding up running for 28 minutes again but at a slightly quicker pace logging 3.1 miles. These numbers are educated guesses, however, as my &#8220;My Tracks&#8221; app seemed to have turned itself off in my pocket early in my run. I know my&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/www.paulliadis.com\/blog\/2013\/08\/jogging-day-2\/\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"New blog post: Jogging Day 2 http:\/\/wp.me\/p327ys-c4","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[62,56],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p327ys-c4","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.paulliadis.com\/blog\/wp-json\/wp\/v2\/posts\/748"}],"collection":[{"href":"https:\/\/www.paulliadis.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.paulliadis.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.paulliadis.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.paulliadis.com\/blog\/wp-json\/wp\/v2\/comments?post=748"}],"version-history":[{"count":4,"href":"https:\/\/www.paulliadis.com\/blog\/wp-json\/wp\/v2\/posts\/748\/revisions"}],"predecessor-version":[{"id":753,"href":"https:\/\/www.paulliadis.com\/blog\/wp-json\/wp\/v2\/posts\/748\/revisions\/753"}],"wp:attachment":[{"href":"https:\/\/www.paulliadis.com\/blog\/wp-json\/wp\/v2\/media?parent=748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.paulliadis.com\/blog\/wp-json\/wp\/v2\/categories?post=748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.paulliadis.com\/blog\/wp-json\/wp\/v2\/tags?post=748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}