I decided to take the day off from jogging, because my legs hurt so so much. That’s what I get, I suppose, for not doing any real cardio since my hockey season ended. Still, thanks for the reminder that I’m 36 years old, my legs.<\/p>\n
So instead of jogging, I went for a walk. As you can see below, I traveled 3.7 miles in roughly 59 minutes at an average moving speed of 3.8 mph.<\/p>\n
Created by Google My Tracks on Android.<\/p>\n
Name: 8\/21\/2013 11:49AM I decided to take the day off from jogging, because my legs hurt so so much. That’s what I get, I suppose, for not doing any real cardio since my hockey season ended. Still, thanks for the reminder that I’m 36 years old, my legs. So instead of jogging, I went for a walk. As you can see below, I traveled 3.7 miles in roughly 59 minutes at an average moving speed of 3.8 mph. Created by Google My Tracks…<\/p>\n
\nTotal distance: 5.96 km (3.7 mi)<\/strong>
\nTotal time: 1:00:18
\nMoving time: 58:31<\/strong>
\nAverage speed: 5.93 km\/h (3.7 mi\/h)
\nAverage moving speed: 6.11 km\/h (3.8 mi\/h)<\/strong>
\nMax speed: 7.59 km\/h (4.7 mi\/h)
\nAverage pace: 10:07 min\/km (16:17 min\/mi)
\nAverage moving pace: 9:49 min\/km (15:49 min\/mi)
\nFastest pace: 7:54 min\/km (12:43 min\/mi)
\nMax elevation: 329 m (1079 ft)
\nMin elevation: 303 m (995 ft)
\nElevation gain: 105 m (343 ft)
\nMax grade: 11 %
\nMin grade: -9 %
\nRecorded: 8\/21\/2013 11:49AM<\/p>\n","protected":false},"excerpt":{"rendered":"