Today I went for my third run of the week on this crazy new adventure. Things were much better at the start of the run than on Day 2. That tells me that my day off yesterday with just a walk was the right thing to do. I’m curious to see how I feel tomorrow. It will tell me if I should switch to an every other day run or not.<\/p>\n
The other thing to mention is that the students are returning to campus and traffic slowed me to a stop twice. I may have to alter my route for the next week or so. Anyway, I would up running 3.1 miles over 30:15 minutes. I’m happy with the distance but not the time. And that is okay.<\/p>\n
Activity type: street running Today I went for my third run of the week on this crazy new adventure. Things were much better at the start of the run than on Day 2. That tells me that my day off yesterday with just a walk was the right thing to do. I’m curious to see how I feel tomorrow. It will tell me if I should switch to an every other day run or not. The other thing to mention is that the students…<\/p>\n
\nDescription: –
\nTotal distance: 4.95 km (3.1 mi)<\/strong>
\nTotal time: 30:15
\nMoving time: 29:34<\/strong>
\nAverage speed: 9.81 km\/h (6.1 mi\/h)
\n Average moving speed: 10.04 km\/h (6.2 mi\/h)<\/strong>
\nMax speed: 11.86 km\/h (7.4 mi\/h)
\nAverage pace: 6:07 min\/km (9:50 min\/mi)
\nAverage moving pace: 5:58 min\/km (9:37 min\/mi)
\nFastest pace: 5:04 min\/km (8:09 min\/mi)
\nMax elevation: 324 m (1063 ft)
\nMin elevation: 286 m (939 ft)
\nElevation gain: 63 m (207 ft)
\nMax grade: 10 %
\nMin grade: -9 %
\nRecorded: 8\/22\/2013 11:55AM<\/p>\n","protected":false},"excerpt":{"rendered":"