I feel like poo. Strike that. I feel like old poo.<\/p>\n
I wound up running 3 miles today in 29 minutes. That’s not too bad, I guess. I was absolutely beat at the end of the run, though. I had to really push that last mile out to be honest. But I did it, and I’m happy about that.<\/p>\n
The good news is I haven’t had any pain in my calves this week. The bad news is I have quite a bit of discomfort in the back of my left knee. <\/p>\n
Speaking of discomfort. Actually no, this isn’t related to discomfort at all. However, while I was walking after my run I had an idea. You know Google Glass? I need Google Glass(es?). I think it would be awesome to have the Google Glass, connect it to my smart phone, and have a HUD (heads up display) of my stats while I’m jogging. No slowing to look down at my arm. Just a simple display of my time, speed, and distance. This would be rad. <\/p>\n
On to the stats:<\/p>\n
Created by Google My Tracks on Android.<\/p>\n
Activity type: street running I feel like poo. Strike that. I feel like old poo. I wound up running 3 miles today in 29 minutes. That’s not too bad, I guess. I was absolutely beat at the end of the run, though. I had to really push that last mile out to be honest. But I did it, and I’m happy about that. The good news is I haven’t had any pain in my calves this week. The bad news is I have quite…<\/p>\n
\nTotal distance: 4.81 km (3.0 mi)<\/strong>
\nTotal time: 29:04
\nMoving time: 28:57<\/strong>
\nAverage speed: 9.94 km\/h (6.2 mi\/h)
\nAverage moving speed: 9.98 km\/h (6.2 mi\/h)<\/strong>
\nMax speed: 11.51 km\/h (7.2 mi\/h)
\nAverage pace: 6:02 min\/km (9:43 min\/mi)
\nAverage moving pace: 6:01 min\/km (9:41 min\/mi)<\/strong>
\nFastest pace: 5:13 min\/km (8:23 min\/mi)<\/strong>
\nMax elevation: 313 m (1028 ft)
\nMin elevation: 275 m (903 ft)
\nElevation gain: 73 m (240 ft)
\nMax grade: 17 %
\nMin grade: -11 %
\nRecorded: 8\/28\/2013 11:59AM<\/p>\n","protected":false},"excerpt":{"rendered":"