My left knee felt absolutely terrible from step one today and didn’t let up until I stopped. I probably shouldn’t have run at all today, but I wanted to get something in since I won’t have a chance to get out again until next Wednesday.
Overall, I’m happy I was able to power through 2 miles at an admittedly slower pace. I’m hoping the 5 days off will give my knee a chance to heal itself and that I won’t have to go see a doctor. We shall see.
Created by Google My Tracks on Android.
Name: 8/30/2013 12:00PM
Activity type: street running
Total distance: 3.27 km (2.0 mi)
Total time: 20:07
Moving time: 20:03
Average speed: 9.76 km/h (6.1 mi/h)
Average moving speed: 9.80 km/h (6.1 mi/h)
Max speed: 10.94 km/h (6.8 mi/h)
Average pace: 6:09 min/km (9:54 min/mi)
Average moving pace: 6:07 min/km (9:51 min/mi)
Fastest pace: 5:29 min/km (8:49 min/mi)
Max elevation: 319 m (1046 ft)
Min elevation: 279 m (915 ft)
Elevation gain: 34 m (110 ft)
Max grade: 9 %
Min grade: -9 %
Recorded: 8/30/2013 12:00PM