I feel like poo. Strike that. I feel like old poo.
I wound up running 3 miles today in 29 minutes. That’s not too bad, I guess. I was absolutely beat at the end of the run, though. I had to really push that last mile out to be honest. But I did it, and I’m happy about that.
The good news is I haven’t had any pain in my calves this week. The bad news is I have quite a bit of discomfort in the back of my left knee.
Speaking of discomfort. Actually no, this isn’t related to discomfort at all. However, while I was walking after my run I had an idea. You know Google Glass? I need Google Glass(es?). I think it would be awesome to have the Google Glass, connect it to my smart phone, and have a HUD (heads up display) of my stats while I’m jogging. No slowing to look down at my arm. Just a simple display of my time, speed, and distance. This would be rad.
On to the stats:
Created by Google My Tracks on Android.
Activity type: street running
Total distance: 4.81 km (3.0 mi)
Total time: 29:04
Moving time: 28:57
Average speed: 9.94 km/h (6.2 mi/h)
Average moving speed: 9.98 km/h (6.2 mi/h)
Max speed: 11.51 km/h (7.2 mi/h)
Average pace: 6:02 min/km (9:43 min/mi)
Average moving pace: 6:01 min/km (9:41 min/mi)
Fastest pace: 5:13 min/km (8:23 min/mi)
Max elevation: 313 m (1028 ft)
Min elevation: 275 m (903 ft)
Elevation gain: 73 m (240 ft)
Max grade: 17 %
Min grade: -11 %
Recorded: 8/28/2013 11:59AM