Jogging Diary – Day 4

Jogging Diary – Day 4

Today I went for my third run of the week on this crazy new adventure. Things were much better at the start of the run than on Day 2. That tells me that my day off yesterday with just a walk was the right thing to do. I’m curious to see how I feel tomorrow. It will tell me if I should switch to an every other day run or not.

The other thing to mention is that the students are returning to campus and traffic slowed me to a stop twice. I may have to alter my route for the next week or so. Anyway, I would up running 3.1 miles over 30:15 minutes. I’m happy with the distance but not the time. And that is okay.

Activity type: street running
Description: –
Total distance: 4.95 km (3.1 mi)
Total time: 30:15
Moving time: 29:34
Average speed: 9.81 km/h (6.1 mi/h)
Average moving speed: 10.04 km/h (6.2 mi/h)
Max speed: 11.86 km/h (7.4 mi/h)
Average pace: 6:07 min/km (9:50 min/mi)
Average moving pace: 5:58 min/km (9:37 min/mi)
Fastest pace: 5:04 min/km (8:09 min/mi)
Max elevation: 324 m (1063 ft)
Min elevation: 286 m (939 ft)
Elevation gain: 63 m (207 ft)
Max grade: 10 %
Min grade: -9 %
Recorded: 8/22/2013 11:55AM

Leave a Reply