Jogging Diary – Day 3

Jogging Diary – Day 3

I decided to take the day off from jogging, because my legs hurt so so much. That’s what I get, I suppose, for not doing any real cardio since my hockey season ended. Still, thanks for the reminder that I’m 36 years old, my legs.

So instead of jogging, I went for a walk. As you can see below, I traveled 3.7 miles in roughly 59 minutes at an average moving speed of 3.8 mph.

Created by Google My Tracks on Android.

Name: 8/21/2013 11:49AM
Total distance: 5.96 km (3.7 mi)
Total time: 1:00:18
Moving time: 58:31
Average speed: 5.93 km/h (3.7 mi/h)
Average moving speed: 6.11 km/h (3.8 mi/h)
Max speed: 7.59 km/h (4.7 mi/h)
Average pace: 10:07 min/km (16:17 min/mi)
Average moving pace: 9:49 min/km (15:49 min/mi)
Fastest pace: 7:54 min/km (12:43 min/mi)
Max elevation: 329 m (1079 ft)
Min elevation: 303 m (995 ft)
Elevation gain: 105 m (343 ft)
Max grade: 11 %
Min grade: -9 %
Recorded: 8/21/2013 11:49AM

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